Don’t be scared if you’ve been told you suffer from sleep apnea. Even though the condition can cause many health problems, you can treat the situation and lead a full life. You must learn about effective apnea treatments, and this article focuses on just that.
Do you light up or knock some back every day? Quit these terrible habits. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Do not consume as much alcohol often.Your muscles are relaxed too much. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can hurt your body. While it’s not vital that alcohol be avoided 100%, limit yourself and avoid it at bedtime.
Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Sleep on their side during sleep. Sleeping on the back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat as alcohol consumption. They can also make other negative effects as well. Consult with your doctor to find a sleep without putting your breathing patterns at risk.
Sleep apnea is a significant disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. Once you know whether or not you have it for sure, you can figure out how to deal with it.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This diary will help your doctor figure out if you’ve got sleep habits.
Your sleep condition is already disrupts your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
This little piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted. Your mouth must remain closed for CPAP therapy to be effective.
Sleep Apnea
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will allow your doctor to see if you’re suffering from sleep apnea.
A great way to help your sleep apnea might be to shed some extra weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea symptoms.
You need only one normal-sized pillow to sleep on. This may put you in a way that can adversely affect your breathing. This means that one pillow is most appropriate to help alleviate your symptoms.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. This CPAP should have a travel bag that came with it. This is perfect for taking your CPAP along with you anytime you are away.
Try using a nasal spray if you notice your nose is irritating you. This will help clear any blockages in the airways temporarily. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Take up a woodwind instrument.This is not only a good way to expand your horizons, it will also help you excercise the muscles responsible for your breathing control.
Don’t use more than one standard pillow. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your body is in an unnatural position and breathing becomes difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Throat exercises can decrease the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue against the roof of the mouth and holding onto it for about three minutes before releasing. Do this at least once each day.
Sleep apnea can be a problem for your throat and not your nose, which means strengthening them will help ease symptoms. There are many exercises that you can strengthen throat muscles.
Weight loss can be a big help for those that suffer from sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Sleep apnea can be very troublesome if not treated. Thankfully, numerous treatments exist. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.