Many people who have worried about sleep apnea and struggle to find the treatment that is right for them.The real trick to alleviating your condition is investing the necessary time to learn the subject as thoroughly as you can. If you study this advice you can learn a thing or two about living with sleep apnea.
Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these addictions may help you avoid costly and invasive surgery in the future.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel you must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep Apnea
To help you deal with sleep apnea ask your doctor about how you can deal with it. The size of the machine and the loudness are both things that need to be considered. Some are as small as a loaf of bread and quiet as a whisper. The doctor will know which manufacturers offer the best machines.
Sleep apnea can be present in adults or children; there is no age limit. If your child is inattentive, hostility, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep apnea is a very serious health condition. If you are experiencing some of the signs associated with this condition, go get yourself an opinion right away.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping flat on your back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try a wedge pillow.
You might consider video recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who do not eat well, or are overweight, may suffer from sleep apnea.
You will record the time you go to sleep and wake up, and anything else notable. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This log will assist your doctor to see if you’re suffering from sleep apnea.
Consider trying devices that assists in reducing your snoring.Snoring occurs when air passages are almost closed, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Children can suffer from sleep apnea, also. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, anything caffeinated and even heavier meals within the hours leading up to bed time.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the most trying.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This minor fabric piece and make sure that your chin stays up and your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Learn to play one of the wind instrument. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
Sleep Apnea
Use a single, normal-sized pillow for sleeping. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Your body is in an unnatural position and breathing becomes difficult. Use a single pillow for maximum relief from your sleep apnea.
The search for a good method of sleep apnea treatment is something that many sufferers know all too well. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. If you take the suggestions presented above to heart, you’ll be much better equipped to deal with your own sleep apnea issues and improve the quality of your sleep.