People who suffer from sleep apnea can attest to how badly they want to eliminate this terrible condition. What it comes down to is what you know about how to effectively manage the sleep apnea symptoms. The article will be a great starting point for you with information you need to know about sleep apnea.
Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
A common reason that people have sleep apnea to occur is increased weight.
You should take the size of your machine and potential to make noise into consideration. There are some small machines available. Your physician will likely have a preferred brand or type of CPAP to recommend to you.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. Avoid them at all costs to prevent yourself from hurting your body any more.
Talk to your doctor to find out if a mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Playing wind instruments can be beneficial to your sleep apnea. Researchers in Germany have found playing a didgeridoo can improve upper airway muscles. These muscles impact your airway dilation and control your airway walls get.
Stick to using just one normal sized pillow as you sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Your body is in an unnatural position and breathing becomes difficult. One standard pillow is all you need to avoid having this happen.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be hard for many patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, use it for only 4 hours at a go.
Sleep apnea is not a severe condition to take likely. If you think you may have it, it’s important to make an appointment with a physician to talk to them about it soon.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Your condition is already suffer due to your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up each day.
If nothing is working to better your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Try taking a soothing bath before you go to bed to reduce anxiety. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Sleep Apnea
Try an over-the-counter device. Snoring is caused by mostly-closed airways, while sleep apnea occurs when air passages are completely closed. It makes sense to have a device that will help this.Your sleep apnea may benefit from the use of an anti-snoring aid.
If you have sleep apnea you should never sleep on the back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself up on your side for the best results.
Avoid excessive drinking if you have sleep apnea sufferer. Alcohol will relax your throat muscles beyond normality and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will help you know that alcohol doesn’t affect your sleep.
Many people have found that learning to play wind instruments is helpful for sleep apnea. Playing a flute, clarinet, or other wind instrument can help your sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. After some time, your muscles will start to improve and your condition will start to get better.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
Throat Muscles
You may benefit from a specially fitted mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep. Your night-time breathing will be much easier and more natural if your jaw remains properly aligned, and a good guard can help ensure that that’s the case.
Sleep apnea is a type of throat problem, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many exercises that you can strengthen throat muscles.
Chronic fatigue can complicate sleep apnea symptoms. Try to keep your sleep on a set schedule.This can keep your sleep apnea doesn’t snowball into insomnia as well.
Know that sleep apnea is a serious diagnosis and it’s important to follow anything your doctor recommends as a treatment. This may mean having to use a CPAP machine, if it is prescribed. Sleep apnea is a condition that will have you feeling real tired and generally not feeling well-rested, but what makes it even worse is the insomnia that occurs which can elevate the chances of getting a stroke, feeling depressed, and many other serious health issues.
People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. The best way to properly treat the condition is through proper education. If you have the right information, you will be able to find a way to fix the sleep apnea.