Sleep apnea can be one of a disorder anymore. If you think you may have this problem, then it may be that you are suffering with sleep apnea.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Size and noise are both things to factor into your decision. Some are as small as a loaf of bread and quiet as a whisper. Your doctor can recommend which machines his patients have had the most success with.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you sometimes drink alcohol? Both of these substances have a negative effect on your air passages. If you are having trouble quitting either of these habits, try to at least refrain from them in the hours directly before bed.
Have a mouth guard made for you. These special guards are designed to help people who suffer with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. It is hard for some people to sleep with the CPAP. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Sleep Apnea
Sleep apnea has the potential for being a very serious disorder. If you see any signs, go get yourself an opinion right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Eating healthily can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
It is possible for children to be sleep apnea. If he or she is cranky, cannot focus, inattentive and tends to breathe through their nose, then he may have sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in an undesirable way. They can also cause complications for sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your breathing.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on your side is a better option.If you usually sleep on your back, try propping yourself on one side with pillows.
Find another way to get to sleep other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They’re also known for causing other problems in those that have to deal with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Use a chin strap if your mouth falls open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
You should use only one regular pillow to sleep with at night. This can position you sleep in a way where breathing is more difficult. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Try nasal spray for an irritated nose. This product should help clear them out temporarily. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Figure out all of your options once you find out you have sleep apnea, you want to figure out how to get more sleep every night. It is important to get enough sleep on a regular basis. Use the advice you have read here to help yourself sleep better so that you can enjoy a higher quality of life.