Do you still feel extremely tired despite having just slept eight hours? Do you find your partner complaining about snoring from your partner? Have you ever found yourself waking up with your own snoring? It is possible that you are a sleep apnea sufferer, but you need not worry. This article has ideas that can certainly help you out.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with a doctor about using a properly fitted mouth guard.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep apnea is not to be taken lightly. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Mouth Guard
Get a mouth guard. These are made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard assists in opening up your airway unobstructed.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Do not drink alcohol as you used to. Your muscles get relaxed by drinking alcohol.You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If eliminating it is not an option, avoid drinking it 3 hours before bedtime.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also hear any noises that occur during your sleep.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try taping yourself at night to see if you do. Your video needs to have audio as well because the doctors will want to hear any noises you make.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can tell you if you snore loudly, stops in breathing and loud snoring. This diary will help the doctor determine if you actually have sleep habits.
Sleep Apnea
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. All these will assist your physician in making a formal diagnosis.
Don’t go to sleep on your back if you are a sleep apnea sufferer. Sleeping on your back with sleep apnea sufferers are also habitual back-sleepers. Use pillows to prop you up on your side.
Sleep apnea does not go away on its own; patients need to get it treated. Some treatments will work better for different people. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people find that they do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Always bring your CPAP along whenever you travel. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most machines come with a bag that they can be transported safely in. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
If the air you are taking in is moist and warm, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, so check with your doctor to see if that is a good option for you.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. It will help you breath better in general, especially during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
If you are flying on a plane and it’s going to be a long trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline may seat you in a convenient place to make using your machine.If you are flying a foreign airline, make sure you have the right power adapter.
People who snore or even those who have sleep apnea may benefit from learning to play a musical instrument. This new method will help you keep control of your problem.
Eliminate all the risk factors you can. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But many others can be easily avoided, like smoking and drinking.
Unexplained Sleepiness
Remember that you may not always notice sleep apnea. If you experience unexplained sleepiness, sleepiness, or falling asleep while driving, try talking to a doctor about it. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
Don’t be embarrassed about using a CPAP machine or getting treatment. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
Researching sleep apnea can give you many good ideas if you are suffering from the disorder. This is crucial in the beginning, and it’s something lots of people don’t bother to do. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.