Do you still feel extremely tired despite having just slept eight hours? Do you find your partner complaining about snoring from your partner? Have you ever found yourself waking up with your own snoring? It is possible that you are a sleep apnea sufferer, but you need not worry. This article has ideas that can certainly help you out.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with a doctor about using a properly fitted mouth guard.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if … Read the rest