Some people think that quitting as easy as dumping their tobacco and using their willpower to overcome cravings. While doing this definitely helps, it really doesn’t need to be quite that difficult. There are countless methods available to help you stop smoking for good.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Your efforts will be easier this way because you will be focused on your goal.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s a huge chance doing this method. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t try quitting outright without a coping plan in place. Many people who attempt to quit will fail on their first try. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, including, that can help you quit with much less discomfort.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This is one way to combat the characteristic weight gain that is so common for people who’ve recently given up cigarettes.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Check your newspaper and local hospital for support resources.
Talk to a doctor if you want to stop smoking. Your doctor may offer referrals and resources that you to a support group or have access to.
You should not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.
Discuss your desire to quit smoking with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also steer you to support groups, programs and other resources to help you.
Reduce the number of cigarettes that you smoke a little each day. This will assist you in starting out your journey to stop smoking. Try waiting at least one hour before you smoke your first morning cigarette. You can smoke just one half of a cigarette rather than a whole one to cut down on smoking.
Stop Smoking
Reward yourself for passing milestones on your journey. For example, after a week without smoking, treat yourself to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
The first step to stop smoking is to completely stop. The most effective way to quit is just stop the habit. Just try to stop smoking and never pick up another cigarette. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Keep your motivation for quitting on your mind all of the time.This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Now is the time as any to stop smoking. Don’t set a date in the future that hinges on something else, stop now! Quitting today will stop you succumbing to a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Regular Exercise
Make sure you tell your friends and family that you are quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. A good support system is an essential tool. Your success rate to quitting will increase by a lot.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also help ward off any potential weight gain. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
Try to not smoke as much. This is a great starting point on your quest to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Perhaps smoke only half a cigarette instead of a whole one.