Sleep apnea is a serious health problems which deprives people of your precious sleep and make them more susceptible to accidents and fatigue. Getting the proper amount of restful sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. Keep reading to learn how to better handle your sleep apnea.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you have sleep apnea it can be life threatening to take sleeping pills.
Talk to your doctor to find out if a mouth guard will work for your sleep. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Lose a few pounds if you need to. Obesity is linked with sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.
Mouth Guard
Get a custom mouth guard just for you. Guards like these are specifically made for someone who suffers with sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for soft tissues.
Snoring devices may serve your needs with sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Your sleep apnea may benefit from the use of a stop snoring device.
Sleep apnea has the potential for being a serious health condition. If you suspect that you or a loved one has it, talk to a physician as soon as you can.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Stop putting yourself at risk for sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Do not lay on your back to sleep if you have a sleep apnea condition. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night because of your symptoms. You don’t want to have anything else reducing your breathing while you sleep.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing some weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea symptoms.
Stop smoking if you have sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try going cold turkey. The first month is pretty tough for most people, but it gets better. The strength of the cravings will then decrease as the nicotine begins to leave your system.
Stick to using just one normal sized pillow for sleeping on at night. This makes you in a position that makes it hard to breathe. This means that one single pillow to sleep more restfully at night.
Don’t sleep on your back at all if you are a sleep apnea sufferer. Sleeping on your back makes the airways quite easily. Use a wedge pillow to stay propped up on your side only.
Some great tongue exercises can reduce the symptoms of sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Some great tongue exercises can help alleviate many sleep apnea.
Avoid heavy drinking when sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This will lessen the chances of alcohol doesn’t affect your sleep.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. Stronger muscles have more integrity and will not be as likely to block your airways.
Learn to play a wind instruments. This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
Sleep Apnea
Don’t drink too much if you have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
As you are now aware, effective treatment options do exist for managing your sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.