Are you feeling tired all the cause of your restlessness baffle you? If you’ve already considered other options, maybe you have sleep apnea. If you believe that you do, there is no need for worry, just read this article.
Drop your bad habits to relieve your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Speak with your doctor about getting a mouth piece that will help you breathe better. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Try using a mouth guard. Guards such as these are specifically made for someone who suffers with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open and providing stability for soft tissue.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
Do not consume as much alcohol often.Your muscles are relaxed too much. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Many people with sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Slim down if you’re heavy. Sleep apnea and obesity are often tied together. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If you use a CPAP, be sure to carry a medical ID with you.
Sleep Apnea
Get a personally made mouth guard just for you. Fitted mouth guards help people sleep through the night. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Weight loss can be a major impact on those with sleep apnea symptoms. Sleep apnea is linked to people who are overweight and have a large neck circumference.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways quite easily. Use cushions or pillows to keep yourself up on your side while you sleep.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some people have a really hard time sleeping with the device. If this is the case with you, try a different mask. That is often the source of the discomfort. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
You can help lessen the effects of sleep apnea with exercises to strengthen throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
If the air you are taking in is moist and warm, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
You shouldn’t feel embarassed or your CPAP machine.
Sleep Apnea
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
If you suspect sleep apnea to be the cause of your night time woes, it would be wise to talk to ask your doctor to give you a sleep test. This type of test can help you figure out if you’re suffering from sleep apnea and how severe it is. Even if you’re experiencing relatively mild sleep apnea, so formulating a treatment plan is your next step.
Your doctor can give you the benefit of his or her medical expertise and information on this condition. When you try a new treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
Only sleep with a single pillow of standard size. Using more than one pillow, or one that is too large, can make you sleep in an odd position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
Sleep apnea is defined as a lack of oxygen while sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Does this new information make sleep apnea seem less overwhelming? If you make use of the suggestions presented here, you’ll have better odds of enjoying a comfortable night’s sleep in the near future. You should keep in mind that your sleep apnea will not clear up overnight. Be persistent and patient to see good results.
If your nose seems stuffy, apply a nasal spray. You can experience a few nights of untroubled sleep using such a product. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.