A lot of people think that everyone feels as tired as they do if they get up in the morning. The following article offers some great advice on dealing with sleep apnea.
Sleep apnea is a dangerous condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Do you regularly smoke or drink alcoholic beverages? Your airways are significantly affected by using both of these substances. If you’re not able to stop smoking and drinking, avoid doing them before bed.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try to wear it for about 4 hours every night. It can be hard for many patients to become accustomed to using the CPAP. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Do not take sleeping pills if you have sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea will not go away by itself; you need to treat it. Each patient is different and what works for one person may not work for another. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also have audio to listen for any noises that occur during your sleep.
Sleeping Pills
Try to sleep on your side instead of your back to relieve sleep apnea. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. The discomfort of the ball will keep you from staying on your back as you sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you suffer from sleep apnea and are planning a trip, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag to bring your CPAP with you. You can use it to carry your CPAP machine with you away from home.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already affecting your breathing while you sleep. You want to reduce any other complications.
Sleep Apnea
Some research studies have pointed to throat excercises reducing the severity of sleep apnea. Exercising strengthens the throat muscles and lessens the likelihood of collapse. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Make sure you do this once during your day.
A great way to help your sleep apnea is to lose weight. A lot of patients have found that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Once you’ve received a sleep apnea diagnosis, it’s important to maintain contact with your physician. He or she will be able to give you solid information on living with your condition. Anytime you want to try a newer treatment method, consult your physician beforehand to be sure it is safe and appropriate. Also meet up with them afterward to review effectiveness.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. You should not have to needlessly suffer without getting a proper diagnosis. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.