Do you always feel extremely tired after attempting to sleep for 8 hours? Do you find your partner complaining about snoring from the amount your snore every night? Have you awoken during the night as a result of your own snoring? You may be suffering from sleep apnea, but this is fine. The information presented below will help you how to cope with this issue.
Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Lose weight if you’re heavy. Obesity is linked with sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a mouth guard made specifically for you. The design is made to relieve the symptoms of sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
Playing with some wind instruments can actually help get rid of your sleep apnea. Researchers from Germany found that practicing with the didgeriddo can improve upper airway muscles. These muscles control how stiff your airway walls get.
Sleeping Pills
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Try out different things besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also make other harmful issues to make your sleep apnea worse. Consult your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Sleep apnea can disrupt your rest more than it should. The best thing you can do is to be sure you’re going to sleep and wake up each day.
Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.
If nothing you are trying is improving your sleep apnea symptoms, be sure to see your doctor about professional treatment. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Stick to one normal sized pillow for sleeping on at night.This makes you to lie in a way that makes it harder to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
If you’re admitted to the hospital, take your sleep apnea machine with you. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Nasal Sprays
Try using a nasal spray if you notice your nose is irritating you. This should help clear your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
Sleep apnea should not be ignored; it needs to be treated. Each patient is different and what works for one person may not work for another. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. If you use a CPAP it can help your sleep apnea leaps and bounds. Some prefer surgery when dealing with sleep apnea. Whatever you do, it will help.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
Learn to play one of the wind instruments. You will like the music and help exercise muscles that can better your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
You can help lessen the effects of sleep apnea with exercises which strengthen the throat muscles. Stronger muscles are not be as likely to block your airways.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of the CPAP machines now have a humidifier built in, so ask your doctor to prescribe that type for you.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
People who snore or even those who have sleep apnea can play a musical instrument to help. Taking up this new endeavor will help you with controlling your airways.
There are many simple solutions sleep apnea can look into. Make your bedroom conditions are also suited for a good night’s rest. Insomnia is a real danger if the conditions are poor.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. This is why it’s crucial to sleep properly. You can try using a foam wedge; it will elevate your upper body. Or, if you can, raise the top of your bed by at least four inches.
Researching sleep apnea can give you many good ideas if you are suffering from the disorder. This is a very important step, as many people don’t even take the time to do this part. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.