Sleep apnea is commonly no diagnosed in those that suffer from it and has a lot of consequences. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, and you stop breathing. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is the case, a sleep apnea sufferer should try to lose weight. Diet and exercise can do wonders to treat this condition. Many people have success following a low carb diet.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Do not drink alcohol as you used to. Alcohol will relax all the muscles in your muscles. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If eliminating it is not an option, avoid drinking it 3 hours before bedtime.
Sleeping Pills
Don’t drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Try out other than sleeping pills.Sleeping pills will just as many problems with your throat as alcohol consumption. They may also cause complications for sleep apnea. Consult with your physician on sleep aid that won’t impact your breathing.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These can cause more harm than good, this is definitely not a good solution.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
You will record the time you go to sleep and wake up, and anything else notable. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This can help a medical professional see patterns in your sleep apnea or if you don’t.
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. Your machine probably came with a padded travel bag. You can transport your CPAP easily and safely anytime you away from home.
Take your CPAP along whenever you are embarking on an overnight trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most machines come with a travel pack anyway. The bag should be used to secure your CPAP during all of your travels.
Sleep Apnea
Losing weight is a good way to cut chances of sleep apnea. A number of patients have found that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It actually makes sense that your device can assist with the latter if it can help you with the former. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
You can curtail the symptoms of this affliction by doing tongue exercises to help minimize sleep apnea symptoms.
Don’t try to hide the fact that you have to use a CPAP machine.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Curtail alcohol, heavy foods and caffeine before bedtime also.
People who snore or even those who have sleep apnea may benefit from learning to play a musical instrument. This new craft will help your airways.
Sleep Apnea
Avoid alcohol if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. That way, your sleep will not be affected.
Remember that you aren’t always going to notice your sleep apnea. If you experience unexplained sleepiness, exhaustion, or you’re falling asleep when you drive, try talking to a doctor about it. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.
There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Schedule yourself to sleep at the same time every night. Be certain you create an environment in your bedroom that is conducive to sleep. Don’t sleep in a room that you won’t have a comfortable time sleeping in.