Research has proven without a doubt that nicotine is extremely addicting. This is the most difficult things you will physically and mentally struggle to quit smoking.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Make a list and itemize all the methods you can use to make this lofty goal. Each person has a unique as to how they get things done. It is very important that you specifically figure out what your best for you. Creating your own list does just that.
Your doctor can be a great resource if your are not able to quit smoking. There are medications, such as certain antidepressants, which will help to make quitting much easier.
One of the keys to quitting for good is avoiding the things that make you want to smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. You need to find other things to think about or do, to take your mind off smoking during those times.
Talk with you doctor about quitting smoking. Your doctor may have resources for stopping smoking that you did not have.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
Let your loved ones know that you want to stop smoking. They will support you and keep reminding you that you must quit. It’s hard to quit without a support system. It will significantly better the chances that you are successful at quitting smoking.
For example, after a week without smoking, take yourself out to a movie. After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
Quit Smoking
Reward yourself for accomplishing a milestone and plan each reward in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Put that list in a visual location so that you will see it every day. This motivation will be helpful when you’re feeling temptation.
Motivation and positive attitude are key points when you quit smoking. Think positively about the improvement to your life you quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Put this list in a visual location so that you will see it every day. This can motivate you assistance in staying motivated whenever you feel weak.
Search for support through online communities and forums. There are quite a few websites entirely focused on helping smokers give up their habit. It may be helpful to you to compare your strategies with others. You will find comfort in talking to people who are going through the same kind of struggles.
Keep your motivation to quit smoking in your mind and vision all the time. This may mean pinning motivational messages on your office wall, or by wearing bracelets to symbolize your intentions.
Find support through different online forums and message boards. There are quite a plethora of websites entirely focused on helping people quit smoking. It may be helpful to you to compare your strategies and coping mechanisms with others.
The first week after you start quitting smoking is the most difficult. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once your body sheds the nicotine, the hard part will be mental addiction. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
Now is as good a time to stop smoking.Don’t set a date in the future that hinges on something else, stop now! Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, which makes it even more crucial that you quit.
Regular Exercise
Do not allow yourself to give up if you did not succeed the first time you quit. Most people quit several times before quitting successfully. Try to turn your weaknesses into strengths and learn from your mistakes. Next time you face a similar situation, you may be ready to succeed.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular exercise can also help you stave off any potential weight gain. The natural endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.
Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. Stopping can be so hard for people, both physically and emotionally. It’ll be easier for you to quit if you follow the tips you just read. By utilizing this helpful advice, you can achieve your goal to stop smoking.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.