It isn’t healthy to attempt getting by day after day when you don’t get at least 7 hours of sleep every night.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
Playing wind instrument can actually help you control sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These muscles that control airway dilatation and airway wall rigidity.
Mouth Guard
Do you regularly smoke cigarettes or drink alcohol? Get rid of these bad habits. Using these vices can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Have a mouth guard made for your needs. These are made for people with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissue.
Do not consume as much alcohol often.Your muscles are relaxed too much. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Shed a bit of weight if you can. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Many people with sleep apnea sleep looking straight up. Your airways become obstructed if you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself up with pillows.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also hear any noises.
Try using a mouth guard that’s custom-fitted for you. Mouth guards help keep your jaw in a proper position. This is something that works well instead of using a CPAP, and it’s more comfortable. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Your sleep condition already a sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up every day during the same time.
If nothing you are trying is improving your sleep apnea symptoms, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Nasal Sprays
Try using a nasal spray if you notice your nose is irritating you. This will help to clear them out temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your regular sleeping patterns already suffer due to your condition. A routine sleep pattern will discourage the condition from getting worse. So try and get into bed around the same times every night.
Weight loss can have a big help for those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight.
If you are flying on a plane and it’s going to be a long trip, tell the airline that you will require your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you happen to be flying overseas on a foreign airline, pack a power adapter that will fit their outlets.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
Do you travel? If so, then your CPAP should be carried along with you. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine should include a padded travel bag. Use this for easy travel with your CPAP device.
Some situations of sleep apnea are solved with corrective oral devices. A sleep mouth guard can change the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.
If you think you have sleep apnea, schedule a sleep test with your doctor. This test can determine if you’ve got sleep apnea and how severe your condition is. Even mild sleep apnea must be treated, having a firm diagnosis of the condition enables you to take steps towards treating it.
Stick to using just one normal sized pillow as you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Not only is this bad for your neck in general, it also restricts your airway. That’s why using one pillow may be the answer to your sleep apnea problem.
Throat Muscles
Because sleep apnea is caused by weak throat muscles, making the throat muscles stronger can resolve many apnea symptoms. There are many exercises that can do to increase the strength of your throat.
Try to prevent snoring with an over-the-counter device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Don’t drink alcohol before bed if you’ve got sleep apnea sufferer. Alcohol is not good for your larynx and can cause throat making sleep apnea’s symptoms more severe.
Sleep is not something you can skimp on. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is linked to people who are overweight. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.