Sleep apnea is a serious health problems which deprives people of your precious sleep every night. Getting enough sleep is a vital part of being healthy and happy. There are a lot of treating this condition.The following information in this article will definitely allow to deal with your sleep apnea more effectively.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor to help you get fitted for a mouth guard.
Sleep Apnea
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking depresses the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you to breathe properly during the night.
Speak with your physician about getting a mouth guard that will help you breathe better. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Try this out to keep your mouth closed.
Lose some weight if you need to. There are many studies that sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. Some people find the device. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Don’t drink a lot of alcohol if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your CPAP with you. This bag will help you safely travel with your CPAP machine simply when not at home.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of your sleep condition. You want any chance that you have of disturbing your sleep.
The manner in which you sleep can have a hand in your sleep apnea. It’s important to find the best position for you to sleep in. Lift your body up on a foam wedge. You can also lift up your bed by several inches at the head end.
Try a device made to eliminate snoring. Snoring occurs when airways are mostly closed up with a little air getting through, and apnea is when the airways are completely closed. It makes sense to have a device that will help this.Your sleep apnea may benefit from the use of an anti-snoring aid.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
If you have been diagnosed with sleep apnea, give up sleeping facing up. Sleeping on your back can block your airways and cause sleep problems. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.
You can help lessen the effects of sleep apnea with exercises which strengthen the throat muscles. Stronger muscles have more integrity and will not as likely to collapse.
Learn to play one of the wind instrument. This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
Sleep apnea causes a reduction of oxygen to your system while you are sleeping. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Avoid sleeping at higher elevations as much as possible.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Taking a hot bath can help with relax you and alleviate some of your sleep apnea symptoms. This leaves you get to sleep and decreases the risk of a sleep apnea interruptions.
Take up a wind instrument. The clarinet and flute are great instruments for treating sleep apnea. Wind instruments force you to control your air and give a great workout to all the muscles involved in your airway. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.
Hopefully, it’s more clear to you now that there are effective steps you can take to combat your sleep apnea. Use what you’ve just learned to enhance your quality of sleep. When you are able to get the sleep that your body needs, you will notice a difference in how you feel during the day.