Many people want to quit, but never follow through. Use the advice from this article to learn how you can stop smoking today and never look back. Then use all things you learned and eliminate it from your lifestyle.
No matter what, you need to look at your quitting one day at a time. This is a process that could take months before results are apparent. Don’t worry about what will next year or next month. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Writing things down can change your whole mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
The delay tactic is an effective way to deal with overwhelming cravings. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Make sure you remember to take quitting one step at the time. Giving up the tobacco habit is a slow process. Just focus on today, just getting rid of the smoking habit in the short term.
Make a list of strategies to help you will use to make this lofty goal. Everyone has their goals. It is important that you find something that will work for you. Creating this personalized list does this.
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Sometimes, the craving for nicotine can seem to be more than you can handle. Using a nicotine replacement therapy will help you to battle against the temptation. Incorporating nicotine gums and patches into a regimen can double the chances for success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Make sure that you get sufficient sleep as you are working to stop smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you’ll be far more likely to quit smoking for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you do not see the results you are looking for right away, then repeat the first step again.
Consider cutting back on your smoking. This will help you get started on your journey to stop smoking. Avoid smoking when you first wake up. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that comes with quitting.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking is a difficult process, and you’re going to need support to succeed.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Having coffee in your car, or staying out of smoky bars, can replace your craving.
If you just cannot give up cigarettes without the cravings overwhelming you, replace your cigarettes with nicotine patches or gums.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You could stay committed by remembering the many reasons that make it important for you to quit.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. Avoid becoming a statistic!
You will be more successful if you do not try to stop smoking alone. You may also want to consider joining a support group.
Quit Smoking
Start working out as soon as you quit smoking. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Regular activity will also help ward off some of the probable weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
Motivation and a positive attitude are key points when you quit smoking. Think about the improvement to your life you quit smoking. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. Apply the knowledge you’ve learned from the above article today.
If you have already attempted to quit and have not been successful, do not feel discouraged. It is normal for many efforts to fail, no matter how organized. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. What you learn from one failure can help you to avoid another.