If someone in your life has trouble sleeping and the issue is not going away, sleep apnea may be the culprit. Keep reading to find out how to deal with it.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Do you partake in a smoking or drinking habit? These types of substances can really harm your airways. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
Get a custom mouth guard just for you. These special guards are a great aid to sufferers of sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissue.
Weight loss can be a big help for those that suffer from sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
If you’ve got a prescription for a CPAP for your sleep apnea, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you still have trouble adjusting, try using the CPAP for about four hours while you sleep.
Sleep Apnea
If you suffer from sleep apnea, you should avoid sleeping on your back. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Wedge a pillow in place to keep your body resting on your side while sleeping.
It is possible for children to suffer from sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
You can always set up a recorder that can film you while you’re sleeping at night. The video needs audio to listen for any noises.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. When your muscles strengthen, their chances of collapse and airway blockage go down.
Try a good nasal spray if you notice your nose is irritating you.This type of product can ease occasional congestion or two. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Try losing weight because it will help you deal with your sleep apnea. Sleep apnea is far more frequent in overweight patients that have a larger neck.
Do not drink too much alcohol if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. If you do this, your quality of sleep should improve.
Sleep Apnea
Sleep apnea never just disappears of its own; patients need treatment. Some things work for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some prefer surgery when dealing with sleep apnea alleviation methods. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
You can reduce sleep apnea by making the muscles in your throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.
Take up a woodwind instrument.This will not only be fun and relaxing, as well as exercising the specific muscles involved with sleep apnea problems.
Your sleep position determines a lot in terms of your bouts of sleep apnea. This is why it’s crucial to sleep properly. Put a foam wedge under yourself to lift up your body. Try to also prevent yourself from falling off the bed in the middle of the night.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines have humidification standard now, so ask your doctor to prescribe that type for you.
Sleep Apnea
If you sleep on your back you will worsen your sleep apnea. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will keep you from rolling onto your back.
If you are thinking you could have sleep apnea, make sure to have a formal diagnosis made by a doctor. Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.
The preceding tips have probably given you something to think on and share with friends and family. If you think sleep anea is something that can be ignored, that could not be further from the truth. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.
Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If you want to learn more about these types of exercises, many exercises are available.