If someone struggles with getting sleep and it’s not getting better, they may suffer from sleep apnea. Keep reading this to find out more about sleep apnea.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why if you play often you will have less sleep apnea issues.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
Do you partake in a drink alcoholic beverages? Both have a negative effect on your ability to breathe while sleeping. If you are unable to walk away from these habits forever, try avoiding them prior to bed.
Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep Apnea
Lose weight if you’re heavy. Obesity is linked to sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, you are warping the shape of your airways. Breathing is a lot easier for your body to do when you are on your side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Playing wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard for many patients to become accustomed to using the CPAP. If you’re struggling to adjust, get at least four hours and try to add more time each night.
If you sleep alone, you may have sleep apnea and not know it. Try taping yourself at night to see if you do. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing weight.A lot of patients have found that if they shed weight they will help the apnea. Even a little weight loss can improve the symptoms of sleep apnea symptoms.
Try an over-the-counter device. Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will simplify your CPAP therapy during your stay at the hospital.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is the hardest for most smokers.
Don’t try to hide the fact that you have to use a CPAP machine.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. During the night, you are already dealing with breathing problems. You must eliminate anything that might obstruct your airway as you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If you are going to be on a plane a long time, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying a foreign airline, bring along a power adapter.
Those with sleep apnea may need to consider a good night’s rest. Make sure that your bedroom conducive to getting a good night’s rest. Insomnia is a real danger if your sleeping arrangements are poor.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.
Sleep Apnea
Don’t sleep on your back if you are a sleep apnea.Sleeping on the back causes the airway to block, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
Use a single, normal-sized pillow for sleeping. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This actually causes you to have more breathing difficulty based on your position. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.
Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.
Try using a nasal spray for an irritated nose. This should help clear any blockages in the airways for a couple of nights. However, you should not use these sprays for an extended period of time to avoid irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
There was a good amount of useful advice to keep in mind from this article. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. So, save this information and keep it in a safe place to refer back to.