Not getting enough sleep during the night can significantly impact your health.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The size of the machine and the loudness are both things that need to be considered. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking depresses the respiratory system. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
Do you regularly smoke cigarettes or drink alcohol? Quit these terrible habits. These items can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you do not want to quit, just do not do it before laying down to sleep.
Do you regularly smoke or drink? Both have a negative influence on your ability to breathe while sleeping. If it is not possible for you to quit cold turkey, try to at least refrain from them in the hours directly before bed.
Mouth Guard
Try using a mouth guard to help you sleep. These are a great aid to sufferers of sleep apnea. It provides a more comfortable option to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Get a specialty made mouth guard. These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
Sleep apnea can be a dangerous condition to have. If you suspect you may have it, it is important to make an appointment with your doctor to discuss it.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They may also make other harmful issues to make your sleep apnea worse. Consult with your doctor to find a sleep aid that won’t impact your breathing.
Many people with sleep apnea sleep on their backs. Sleeping flat on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Your condition already disrupting your nightly sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and wake up every day during the same time.
This little piece of fabric holds your chin that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
Do your best to sleep off your back and on your side. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. However, breathing is much easier if you sleep on your side instead. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Cpap Machine
If you are going to be hospitalized for any reason, don’t leave the CPAP machine behind. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The settings will be prepared and you won’t have to adjust the pressure. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep apnea. You don’t need anything else impacting your ability to breathe while you are asleep.
Lower risk for sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Sleep with just a single, average-sized pillow each night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Your breathing will become more difficult for you to complete during sleep. Because of this you should only use one pillow for easier sleeping.
It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.