If you or someone you know is plagued by chronic sleep problems, sleep apnea may be the culprit. Keep reading this to find out more information and ideas.
Stopping bad habits may help with your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest offenders. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Try changing your diet and ramp up your activity level. Reducing carbs in the diet may also help.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such as the machine’s noise level and its size are important to consider. Some are as small as a loaf of bread and quiet as a whisper. The physician should know which companies have the best machines.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. This will greatly help the doctor in diagnosing your condition.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition already affecting your breathing at night. You do not need anything else harming your ability to breathe while you’re asleep.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Try using a nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help clear your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Consider trying devices that assists in reducing your snoring.Snoring happens when the airways are mostly closed but air can come though, and apnea is fully-closed airways. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard can help by keeping your airway unobstructed.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are usually the hardest.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
Take back a good night of rest by side sleeping. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This device keeps your jaw up as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you have a long flight coming up, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If flying on a foreign plane, pack a power adapter that will fit their outlets.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A good hot bath can help sooth your muscles to help you sleep helps to relax the mind and the muscles. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Try to prevent snoring with an over-the-counter device. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. One of these devices, therefore, targets both of these situations. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
This article has provided you with a great start as you learn more about sleep apnea. Sleep apnea is not a condition that should be ignored. You may wish to print this article out to discuss it with others.