Anyone with sleep apnea can attest to the chance to find an effective treatment. The right knowledge is essential if sleep apnea is to be managed correctly. The ideas presented in the rest of this article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. This might be something you want to do but it can also exacerbate your sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
A common reason that people have sleep apnea to occur is increased weight.
It can be a very serious issue when you have sleep apnea. If you see any signs, go get yourself an opinion right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Do you light up or drink? Both have a negative effect on your air passages. If you can’t completely eliminate these habits, you should at least avoid indulging in them as you approach your bedtime.
Get a personally made mouth guard made specifically for you. These are made especially for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissue.
Try and get someone you know to tell you how you sleep through the night. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Sleep Apnea
A good diet can help you lose weight while also helping to fight sleep apnea. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea.
Establish a sleep routine if you are a sleep apnea sufferer. Your condition is already messing with your regular sleep cycle every night. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.
Sleep apnea can be a serious health condition. If you see any signs, you need to talk to your doctor as soon as possible.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This can help the doctor to diagnose your condition.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea is already robbing you of your ability to breathe well during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night due to your sleep condition. You should not have of disturbing your ability to breathe while you’re asleep.
Sleep Apnea
Consider a snoring device. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It actually makes sense that your device can assist with the latter if it can help you with the former. An anti-snoring device can reduce your apnea while you sleep.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing some weight. Many people have corrected their apnea by losing excess weight. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Try using a device marketed to help with snoring. Snoring is caused by mostly-closed airways, but sleep apnea occurs when the airways completely close up.It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Losing weight will often make a big difference for patients suffering from sleep apnea. If you are overweight it is more common that you might have sleep apnea. Your breathing will be improved once you lose weight because the pressure will be reduced on the airway and your airflow will be increased.
Risk Factors
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.
This will keep you roll over onto your back.
If you have a long flight coming up, contact the airline company and let them know you will need to use your CPAP machine. The airline may seat you and your machine easier. If you are using a foreign airline, remember to bring a universal power adapter.
Try not to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Sleep Apnea
Remember that you may not always catch yourself with sleep apnea. If you experience unexplained sleepiness, exhaustion, or falling asleep when you drive, discuss these symptoms with your doctor. Your symptoms may mean sleep apnea.
You need to have patience when you realize you have sleep apnea. Different people find relief through different forms of treatment. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. CPAP machines are considered non-invasive, and many people use them successfully. Some people find that they do best by having surgery that will help alleviate their symptoms. Whatever you do, it will help.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue onto the roof of the mouth and holding onto it for three minutes before releasing. Try doing this at least once every day.
Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. You must have the right information and understanding in order to conquer sleep apnea. Once you have this knowledge, you’ll be able to go about treating the problem.
You should not be embarrassed of your diagnosis or your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.