Sleep apnea is something that suffer from it and has a lot of consequences. This condition stems from the airways collapsing as one sleeps, which hinders your breathing. Keep reading to learn about sleep apnea and possibly deadly condition.
Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Drop as many bad habits as you can as early as possible.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking affects the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Lose a few pounds if you need to. There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. There are some very small and quiet machines available. Your doctor can recommend which machines his patients have had the most success with.
Playing wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany have found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control how stiff your airway walls get.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Have your dentist fit you for a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. It will provide stability and help your airway to remain open.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You might consider video recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
This inconspicuous piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Try this out CPAP therapy for your mouth closed.
Stick with a single ordinary pillow when you sleep. This can position you to lie in a way where breathing is more difficult. This is why one single pillow is best to manage your symptoms.
Try and get someone you know to tell you how you sleep through the night. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should also have audio to listen for any noises.
Sleep Apnea
Sleep apnea will not go away by itself; you need treatment. Some treatments will work for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or other devices.Some prefer surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are usually the most trying.
If your CPAP air is moist and humid, you will have a better night’s sleep.A lot of CPAP machines come with built-in humidifiers, so find out if you can be prescribed one of those.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Remember, your sleep is already being disrupted by your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. For most people, the most important thing is to get up and sleep at the exact same time each day.
Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.