People suffering from sleep apnea know how difficult it is to get even a single night of the associated problems. The best way to combat the effects of sleep apnea is learning as much as possible on the subject.
Do you light up or knock some back every day? Break these unhealthy habits right away. Your airways are affected by using both of these substances. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest offenders. Drinking affects the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Try using a mouth guard to help you sleep. These guards are designed for patients with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.
You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This diary will help a medical professional see patterns in your sleep apnea.
Your sleep condition already disrupts your sleep cycle every night. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. A travel bag with good padding probably came with your machine. This bag will help you safely travel with your CPAP machine when you are on vacation.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night because of sleep condition. You don’t want to have anything else reducing your breathing while you sleep.
You should use only one regular pillow each night to sleep with at night. This causes you to lie in a position that can adversely affect your breathing. This is why you need just one pillow to sleep more restfully at night.
Sleep apnea sufferers should treat their allergies promptly. This condition makes sleeping troublesome. You should not have to deal with something else harming your ability to breathe while you’re asleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Nasal Sprays
Try nasal spray to take care of nighttime nasal congestion. This should help to clear your airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Stick to using just one normal sized pillow as you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This may result in breathing difficulties, because you end up in odd positions. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Try a device made to eliminate snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea is when the airways are completely closed. It makes sense to have a device that will help this.Your sleep apnea can be curtailed some with the use of a stop snoring device.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.
Sleep apnea will not disappear all by itself, you must have it treated. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. You can use options like CPAP machines to help you sleep at night. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whichever route you choose, getting proper treatment can improve your sleep and your life.