Sleep apnea robs you of restful sleep every night. Getting enough rest is very important for being in good health. There are effective ways of things you will be able to do to help it. Keep reading to learn how to better handle your sleep apnea.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Remember that surgery and medications are expensive. Correcting bad habits is free.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and they help you to breathe properly during the night.
Sleep Apnea
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard, at first, to get comfortable using it. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It is hard for some patients to get used to sleeping with a CPAP. If you’re struggling to adjust, keep it on for four hours at the least.
Cut back on your alcohol consumption. Alcohol is a natural muscle relaxant. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Eating healthily can help you shed weight and well rested. A lot of people are amazed at how their poor diet could be causing sleep apnea.Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea is not a very serious disorder. If you experience symptoms of sleep apnea, it is important to see your doctor right away.
Sleep in a prone position. Many folks afflicted with sleep apnea rest on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. You will breathe easier if you sleep on your side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
An excellent method of sleep apnea symptoms is simply losing some weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Snoring Device
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Try to prevent snoring with an anti-snoring device. Snoring is caused by mostly-closed airways, but sleep apnea occurs when the airways completely close up.It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Don’t sleep on your back at all if you are a sleep apnea. Sleeping on one’s back makes the airways quite easily. Use a wedge pillow to stay propped up and keep you sleeping on your side.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your condition is already disrupting your nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Go to sleep and wake up at set times each day, even the weekends, for the best results.
A lot of people with sleep apnea sufferers sleep on their back. If this applies to you, then you should think about switching the position in which you sleep. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can get some rest.
Chronic fatigue can complicate sleep apnea symptoms. Make sure you stick to a regular schedule. This will also help make sure that your sleep apnea from turning into something worse such as insomnia.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most machines come with a travel pack anyway. This is perfect for taking your CPAP along with you anytime you are away.
Don’t drink too close to bedtime if you’ve got sleep apnea. Alcohol is not good for your throat making sleep apnea’s symptoms more severe.
There are a number of things you can do to address your sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. When you get the rest you need, you’ll see many positive changes in your life.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. These things will make it much easier to continue your CPAP therapy while you are hospitalized.