Many think quitting smoking simply takes willpower. While doing this definitely helps, it doesn’t really need to be that hard. There are many smoking cessation aids and things that will assist you to successfully stop smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so medication, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. Even if you ultimately do smoke, this method can help you to cut back considerably.
Concentrate on each day as it comes to help you quit smoking. Take one day at a time when quitting smoking. Establishing a shorter timeline can make things seem more attainable. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make sure you take quitting one step at the time. Quitting smoking is a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more goals once you feel comfortable with your level of commitment to quitting.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. You need to find other things to think about or do, to take your mind off smoking during those times.
Exercise is also a stress reliever. If you are out of shape or in poor health, you can start slowly with going for walks regularly. Speak to a doctor before beginning an exercise routine.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking can be very difficult, and you’re going to need support to succeed.
The first step in any plan to stop smoking, is stopping. Quitting immediately, will provide the best chance for optimal health in the future. Stop yourself, immediately, and never look back. This technique may be tough, but the benefits are extraordinary. It has actually been shown to be the most effective in the long run.
You should not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group for people that are trying to stop smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or strenuous exercise during peak cravings. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, such as good books, so you don’t think of smoking.
Find support through online forms and message boards. Many websites are dedicated to helping you quit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.
Quit Smoking
Motivation and a positive thinking can be very helpful in helping you quit smoking. Think about how your life you quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
If you aren’t successful on your first attempt, don’t be discouraged. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Identify the factors leading up to your relapse, and learn from it. You just might succeed the next time.
Cut back before you smoke. This helps to guide you down the first step to reaching your reliance on cigarettes. Try waiting at least one hour before having your first morning cigarette. You can also try to only smoke half of a cigarette at a whole one to cut back on smoking.
Smoking is often used as an aid to getting through stressful situations. If that is the case, you’ll have to discover some other method of relaxing when you feel stressed.
If you find your willpower fading and you are on the verge of reaching for a cigarette, call someone for support. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Your conversation will distract you from your craving, and you will be reassured that there is always someone to support you get through this.
Smoking Cessation
Discuss smoking cessation drugs with your doctor. There have been many advances in the realm of smoking cessation. Ask a physician what they’d recommend to help you quit for good.
If you really want to smoke, do some deep breathing exercises. This redirects your attention and helps you focus on your goal of quitting smoking. Extra oxygen will be delivered to your lungs and this will help make you feel rejuvenated. These breathing exercises can be done anywhere, anytime, and they are quite easy to perform.
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, call someone for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, it’s always nice to know that you are not alone in dealing with this issue.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
Think through the potential challenges you may encounter soon after you stop smoking. Most people that fail to quit, do so after just a few months of trying. It can be extremely tempting to light up a cigarette when you find yourself stressed or tired. Keep all of your triggers in mind and avoid them.