Sleep apnea is a very serious problem that individuals of all ages. This article will give you can use to lessen the effects of sleep apnea so that you no longer need to suffer needlessly.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These mouth guards correct airways and facilitate breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Drop some of your vices to combat sleep apnea. Smoking and drinking are a big problem for people who have sleep apnea. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease your symptoms.
A common reason that a lot of people have sleep apnea is due to excessive weight.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
You must consider both the size and volume of the device before you decide to get one. Some are as small and be very quiet. Your physician will be able to guide you in the right direction of a capable machine.
Speak with your doctor about getting a mouth guard that will help you breathe better. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
You need to lose some weight if you find that you are too heavy for your frame. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Mouth Guard
Get fitted for a custom mouth guard. These special guards are a great aid to sufferers of sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
Purchase yourself a mouth guard that is made specifically for your mouth. These guards are designed for patients with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The guard assists in opening up your airways and stabilizing the soft tissues.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It is hard for many patients to become accustomed to using the CPAP initially. If you are having difficulty adjusting to it at first, keep it on for four hours at the least.
Sleep Apnea
Sleep apnea is very serious. If you suspect you may have it, it is important to see your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Eating right can help you shed weight and relieve sleep apnea. A lot of people are amazed at how their poor diet negatively affects sleep apnea. People that eat healthy food have the worst sleep apnea.
Do not drink alcohol as you used to. Alcohol causes all your body to lose their tension. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you can’t give up drinking completely, then do it in moderation and certainly not right when you’re about to go to sleep.
If you suffer from sleep apnea, have a regular bedtime. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you suffer from sleep apnea and intend to travel at all, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag when you got your CPAP machine. You can transport your CPAP machine with you leave home.
If you have tried many treatment options and nothing works, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Lose weight to prevent developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
As you read in the beginning of this article, many people today suffer with sleep apnea. If you suffer from this condition, being uneducated on the subject is a big mistake. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.