Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do you get complaints about the loved ones who sleep close to you? Has your own snoring been so loud that even woken you up? You may actually be suffering from sleep apnea, but don’t panic. This post can certainly help you with this problem.
Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Eating healthily can help you healthy and well rested. A lot of people are surprised that a poor diet can affect sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Sleep apnea is a condition to have. If you suspect that you or a loved one has it, don’t delay the conversation with your doctor.
If you are using a CPAP to treat sleep apnea, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your CPAP therapy much more comfortable.
Consult with your doctor about getting a mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If you’re not finding that anything is helping with your sleep apnea condition, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Try a good nasal spray if you notice your nose is irritating you.This will help to clear your airways so you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Make yourself wear your CPAP for four hours while you sleep, at the least. Many folks have difficulty adjusting to the CPAP in the beginning. If this is the case with you, try a different mask. That is often the source of the discomfort. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Try a device made to eliminate snoring. Snoring occurs when airways are mostly closed up with a little air getting through, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.
Don’t go to sleep on your back at all if you are a sleep apnea. Sleeping on your back makes the airways quite easily. Use cushions or pillows to keep yourself lying on your side for the best results.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep.
Avoid heavy drinking when you have sleep apnea. Alcohol will relax your throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol harming you from messing up your sleep.
Learn to play a wind instruments. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There can also cause other problems if you are dealing with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If the air you breathe is moist, you will have a better night’s sleep. There are various CPAP machines that have humidifiers built in, so check with your doctor to see if one can be prescribed.
Don’t be ashamed that you use a CPAP machine.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
How you physically sleep apnea. This is the reason why it’s essential to sleep in a proper position each night. You can keep yourself propped up with a foam wedge.
If you are taking a flight and bringing your CPAP machine, talk to the airline about using your CPAP. The airline may seat you in a convenient place to make using your machine.If you happen to be flying overseas on a foreign airline, remember to bring a universal power adapter.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. It may be a vital piece of information if you need emergency medical care and unable to give that information. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Sleep Apnea
Remember that you may not always going to notice sleep apnea at night. You need to let your doctor know if you have excessive daytime sleepiness, drowsiness or nodding off while driving. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
You can reduce the risk factors for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Reading this article was the first step in dealing with your sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. You should be better-informed on how to get a better night’s sleep.