Most smokers would like to quit but consider it difficult to near impossible to do so and that they are simply incapable.The powerful advice in the article will get you started on the beginning of a healthy life without cigarettes.
Find the easiest method to quit smoking. Never try to go cold turkey. There’s a huge chance you’ll fail if you use this method. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will increase your likelihood of quitting for good.
Putting something down in writing will help you to see it more clearly. This may up your motivation to stick to it this time, and may make quitting easier.
Make your attempts as easy on yourself as you can. Quitting cold turkey may not recommended. This method enjoys only a 95 percent success rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the early withdrawal stages and make quitting easier.
Once you’ve decided to quit smoking, find a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.
Make sure you remember to take quitting one step at the time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If you are trying to stop smoking, see to it that you have plenty of rest. Some find that they crave cigarettes more when they stay up late. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Try eating healthy to combat any weight which results from quitting smoking. This will help balance out your system and avoid unnecessary weight gain.
Talk to your doctor if you want to stop smoking. Your doctor may have what you need to quit.
If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
For example, after a week without smoking, go to a movie. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Quitting Smoking
Your doctor can help you quit smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Secondhand smoke can affect the health issues. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting smoking now will improve the health of yourself and everyone around you healthier.
Let your loved ones know that you plan to quit smoking. They will help you need and can remind you of your plans to quit. The most effective way to quit is to have a strong support you. This will boost your chance of successfully quitting smoking.
Nicotine replacement products are a great tool for quitting smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. The cravings can be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how fulfilled your life is going to be after you quit. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Counseling can help you in your mission to quit smoing. There may be emotional reasons related to your smoking habit. If that is addressed, the cravings for a cigarette will lessen.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. After a month, eat out at a nice restaurant that you don’t regularly dine at. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
The decision to stop smoking can be one of the hardest things you do in your life. However, this does not need to be unattainable. If you have the willpower, patience and time, then it is doable. It can also help to use your knowledge, as well as some great tips, to get you started. Use the tips from the article above, and you will be smoke free before you know it.