Don’t panic if you’ve been told you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Size and noise are both things to factor into your decision. Certain CPAPs are tinier than bread boxes and are barely heard. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Talk to your doctor to find out if a mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep Apnea
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control the dilation of your airway and the stiffening of the airway walls. Therefore, getting involved with an instrument like this can help you sleep better.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that a bad diet could be causing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Sleep apnea is not a dangerous condition to have. If you suspect that you or a loved one has it, see your doctor right away.
Do not neglect your CPAP machine if it has been prescribed to you. Unfortunately, adjusting to this device while sleeping can be hard for some people. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles relax in the throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea patients. Consult your physician on sleep remedies that won’t impact your breathing.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, make a conscious effort to change your ways.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
If you suffer from sleep apnea and require a CPAP machine, be sure to carry a medical ID with you.
If you need to be hospitalized for some reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more tolerable.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult your doctor to find a sleep aid that won’t impact your breathing.
You should use only one normal-sized pillow to sleep with at night. This makes you in a way that can adversely affect your breathing. This means that one pillow is best to manage your symptoms.
Risk Factors
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
Do not drink too much alcohol if you suffer from sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This can keep alcohol harming you from messing up your sleep.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you are taking a flight and bringing your CPAP machine, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you in a convenient place to make using your machine.If flying on a foreign plane, ensure you carry a power adapter.
People that snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. This new craft will help your airways.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.
Sleep Apnea
An untreated occurrence of sleep apnea can be very harmful. However, you should take comfort in the knowledge that a number of treatment methods exist and work. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.
It is better to sleep on your side if you have sleep apnea. If you sleep on your back, your air passages may become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.