Do you always feel tired after attempting to sleep for 8 hours? Do you get complaints about the loved ones who sleep close to you? Have you every snored loud enough to wake yourself up with your own snoring? You may well be suffering from sleep apnea, but don’t worry. The information presented below will help you how to cope with this issue.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered. Some machines are very quiet and no bigger than a simple bread box. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Do you have a drink or smoke? Your airways are affected by smoking and drinking. If you do not want to quit, at least avoid them prior to sleeping.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard works by keeping airways open and giving the soft tissues stability.
Playing with some wind instruments can be beneficial to your sleep apnea. A German study has shown that playing gives you better motor control over your airways. These particular muscles are the key to dilation and control how stiff your airway walls get.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with a CPAP. If you have trouble adjusting to use it the full night, ensure you’re using the CPAP for four hours every single time you go to sleep.
Eating healthy can help you manage sleep apnea and lose weight. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Alcohol Relaxes
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. While this may be something you desire, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Attempt side sleeping. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back, tissue can block your throat and airways. Sleeping sideways facilitates breathing. If you usually sleep on your back, make a conscious effort to change your ways.
Sleep apnea is a condition to have. If you think you may have it, go get yourself an opinion right away.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try a wedge pillow.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
You will need to make note of how many hours of sleep you get each night, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, as they know whether you are a loud snorer or jerk about. This log will assist your doctor to see if you’re suffering from sleep apnea.
Your condition already disrupts your sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to check out your sleeping habits is to train a video camera on yourself. The video needs audio too so that the doctors can hear the noises you make.
This little piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Reading this piece is the first part of treating your sleep apnea. This is a crucial step that many people overlook. With this help, you may get some better sleep finally, and feel happier at that.
If you suffer from sleep apnea, do not take pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.