Sleep apnea may be the cause of your problem if you’re finding it difficult to get a good night’s rest. The following article is full of advice to help you sleep apnea.
Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Dropping these habits can help ease your symptoms.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking affects the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease your symptoms.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Mouth Guard
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
If you have been prescribed a CPAP for sleep apnea, try using it for around four hours each night. It can be extremely difficult for some people to sleep with a CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Eating healthy foods can reduce your weight and sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea conditions.
Sleeping Pills
Curb drinking heavily if you have sleep apnea. When you drink you relax your throat muscles which actually provokes them to collapse. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
Try out different things besides sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They can also have other harmful issues to make your sleep apnea worse. Ask your doctor about sleep aids that won’t have a negative impact on your breathing.
Many people with sleep apnea also sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself on one side with pillows.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely. A simple corrective device may alter the jaw alignment during sleep, allowing for more air to enter the breathing passage.
You would record your total hours of sleep each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This will greatly help the doctor in diagnosing your condition.
Sleep Apnea
Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. There are many exercises you can do that involve the throat, tongue and neck.
If you will be away from home and you’re suffering with sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag for your CPAP with you. You can transport your CPAP easily and safely anytime you leave home.
Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. Give each of them a try, and stick with the ones that prove effective. Using the tips from the previous paragraphs are the key to improving your sleep. You don’t have to let your sleep apnea ruin your nights and spoil your days.
Technically they define sleep apnea as lacking of oxygen while you are sleeping. Since this is the situation, sleep apnea sufferers should try to avoid spending their sleeping hours at high elevations. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. Avoid sleeping in higher elevations.