Has your snoring prevented you from getting good sleep for the past ten years? If you haven’t talked to your doctor yet, you might actually have a more dangerous type of snoring called sleep apnea. Don’t worry if this is your situation. The article can help you to sort it all out and get some relief.
Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking affects the respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Letting these habits go can reduce your symptoms and make sleeping easier.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and they help you breathe properly.
Lose weight if you happen to be overweight and suffer from sleep apnea.Studies have found a correlation between sleep apnea and obesity can be related. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
Sleep apnea is very serious disorder. If you think you may have it, it’s important to make an appointment with a physician to talk to them about it soon.
Playing wind instruments can actually help you control sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why if you play often you will have less sleep apnea issues.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Get to bed at a regular time every night if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor determine if you actually have sleep habits.
Sleep Apnea
Don’t use multiple or oversize pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This actually causes you to have more breathing difficulty based on your position. That’s why using one pillow may be the answer to your sleep apnea problem.
Weight loss can make a major impact on those with sleep apnea symptoms. Sleep apnea is far more common in obese individuals with bigger necks.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.
You can actually reduce your sleep apnea symptoms of this affliction by doing tongue exercises.
Avoid alcohol if you are a sleep apnea. Alcohol will relax your throat and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the chances of alcohol interrupting your sleep.
Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This can make sleeping on your back uncomfortable.
There are many simple solutions sleep apnea. Make your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if your sleeping arrangements are poor.
Sleep Apnea
The problem of sleep apnea is made worse when you are chronically tired. Try to keep your sleep on a certain schedule to reduce this. Have established times for both going to bed and getting up, and stick to them. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. This article was the perfect place to learn about the condition, so be sure to pass it on to any loved ones who need to deal with your apnea as well. This advice can help you have a more restful night’s sleep.
If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. A method called UPPP is used to remove the tissue and enlarge the airway. Keep in mind that this procedure often involves a tonsillectomy as well.