Anyone who got tired of the impact sleep apnea made on their life has had this condition for a long time desperately wants a solution. The key to finding relief is taking the necessary time to learn the subject as much as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for some people to sleep with a CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Eating healthy can help you drop weight and lose weight. A lot of people are amazed at how a bad diet can affect sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have shown sleep apnea and obesity can be related. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try using a mouth guard that’s custom-fitted for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. These mouth guards are more comfortable than a CPAP. A mouth guard works by keeping airways open and giving the soft tissues stability.
This little piece of fabric holds your chin that your breathing is not interrupted. Try this out CPAP therapy for your mouth closed.
If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will facilitate your CPAP therapy during your stay at the hospital.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised that a bad diet can affect sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition is already causes you to have trouble breathing at night.You should not have of disturbing your ability to breathe while you’re asleep.
You can lessen the sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered.However, you can limit many others, like being overweight, smoking or alcohol consumption.
Test out sleeping on the side. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Don’t be ashamed that you have to use a CPAP machine to treat your sleep apnea.
This forces you to lay on your back.
When you have sleep apnea you can find out about it from tests your doctor will run. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath can help sooth your aches and pains. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This type of data can help your doctor diagnose the issue.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag that is padded that came with the machine. This will help ease transporting your CPAP machine if you must be away.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Try doing this once every day.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Avoid taking opioid pain medications. These extremely powerful drugs cause low blood oxygen that users take in even normal patients. When the person already suffers from low blood oxygen because of sleep apnea, the two can compound the problem and lead to a life-threatening situation.
Finding a way to treat your sleep apnea is a difficult task. To get through the fight against sleep apnea victorious, you have to know as much about it as possible. If you take to heart the advice found below, you are much more likely to discover the best treatment for you.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you lose weight, it will improve air flow by reducing pressure on your airways.