Don’t be scared if you’ve found out that you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You need to learn all you can about this condition though, which you will find in this article.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These can help you breathe better and clear your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Mouth Guard
Giving up smoking and drinking can help to improve your sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Get a mouth guard to help you sleep apnea.A sleep mouth guard opens your airway and let you breathe correctly all
You should take the size and its loudness. There are CPAP machine which are easily portable and small. Your doctor should be able to point you to good CPAP manufacturers.
You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.
Do you regularly smoke cigarettes or drinking habit? Your airways are significantly affected by using both of these substances. If you must continue with these habits, just do not do it before laying down to sleep.
Sleep Apnea
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, playing it regularly can help you breathe better when you sleep.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity has clearly been linked to sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also contain audio to listen for any noises.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Sleep Apnea Symptoms
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing some weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try taping yourself at night to see if you do. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Try an over-the-counter device. Snoring occurs when airways are mostly closed up with a little air getting through, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Weight loss can have a huge difference in sleep apnea symptoms. Sleep apnea is more common in patients who are overweight and have a large neck.
If you suffer from sleep apnea, do not take pills. The pills may relax the throat muscles so much that your airways do not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the hardest.
Sleep Apnea
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Use what you’ve learned here, and create a better life through peaceful sleep.