People who suffer from sleep apnea a relief it would be to get it under control.What it comes down to is what you know about how to effectively manage the sleep apnea symptoms. The following article will be of great help for anyone interested in learning more about this condition.
Do you sometimes drink or smoke? Eliminate these unhealthy habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you must continue with these habits, avoid doing them before bed.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.
Do you regularly smoke cigarettes or drink? Both of these substances have a negative effect on your air passages. If losing these habits is not possible, you should at least avoid indulging in them as you approach your bedtime.
Limit your alcohol consumption. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Because alcohol relaxes your throat muscles, your airway is harder to control. While you might still drink, limit yourself and avoid it at bedtime.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you suffer from sleep apnea, avoid sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing wind instruments can actually help you control sleep apnea problems. A German study found that playing gives you better motor control over your airways. These muscles are responsible for dilating your airway passage and its ability to dilate.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you have trouble adjusting to use it the full night, try using the CPAP for about four hours while you sleep.
Alcohol Relaxes
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol relaxes throat muscles and can hurt your body. If you’re not going to give up alcohol, try to not do it prior to going to bed.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio too so that the doctors can hear the noises you make.
Stick with a single ordinary pillow when you go to sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. It will make breathing harder than it needs to be. Use a single pillow for maximum relief from your sleep apnea.
An excellent method of reducing your sleep apnea symptoms is simply losing weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Stick to one normal sized pillow for sleeping on at night.This may put you to have more breathing difficulty based on your position. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. A device that can help with snoring may also work to help with apnea. Using a device that reduces your snoring will help you sleep better.
Sleep Apnea
Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep yourself lying on your side for the best results.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. They will usually accommodate you by giving you a seat where you can easily get to your machine. Don’t forget your power adapter!
People that live with sleep apnea are constantly looking for the right treatment. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.