Do you know which option will work for you? All you need to do is keep reading.
If you have narrow air passages, consider a mouth guard. These can help you breathe better and clear your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Narrow Breathing Passage
Playing wind instruments can actually help you control sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Speak with your physician about getting a mouth guard that will help you breathe better. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Lose a few pounds if you need to. Obesity has clearly been linked to sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Your condition is already disrupts your sleep cycle every night. The first change you can do is to be sure you’re going to sleep and getting up each day.
If you suffer from sleep apnea and you use a CPAP, make certain that a medical ID is always with you.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
If what you are doing at home isn’t working well enough to help your sleep apnea, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Stick to one normal sized pillow for sleeping on at night.This may put you sleep in a way that makes it hard to breathe. This is why one pillow is best to manage your sleeping concerns.
Take your CPAP device with you when you are going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The settings will be prepared and you won’t have to adjust the pressure. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep Apnea
Your sleep habits directly affect you and your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. You can keep yourself propped up with a large foam wedge. If possible, try raising the bed by about four inches at the top.
Sleep apnea does not magically disappear; you need to treat it. Some treatments will work better for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Other people may be inclined to opt for surgery. Choose whichever method you think will work for you so you may begin to live a happier and most restful life.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea. This is the reason why it’s vital to sleep in a proper positioning is so critical. Lift your body up on a foam wedge at the top of the bed.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Most carriers will make sure they seat you with plenty of room to accommodate your machine. You should always tote a power adapter when you are visiting a foreign country.
If you are going on a long plane trip, contact the airline company and let them know you will need to use your CPAP machine. The airline may seat you and your machine. If flying on a foreign plane, be sure to pack a power adapter.
People who snore or even those who have sleep apnea may benefit from learning to play a wind instrument. Your new hobby will enable you to finally get control your airways.
There are a few simple solutions sleep apnea sufferers can look into. Sleeping at random times can disrupt your sleep, so go to bed each night at the same time. Make your bedroom conducive to getting a good night’s sleep. If your room is not, insomnia might set in.
Sleep Apnea
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Power is gained through information. Knowing your options will empower you and get you well on your way. Information about sleep apnea abounds, which makes this article’s advice the perfect starting point for finding resolution.