Sleep apnea could be the reason you’re having trouble getting to sleep at night.The following article is just what you can use to deal with this affliction.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing music on a wind instrument can be beneficial to your sleep apnea. Researchers in Germany found that practicing with the didgeriddo can improve upper airway muscles. These particular muscles are the key to dilation and control how stiff your airway walls get.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Size and noise are both things to factor into your decision. There are some very small and quiet machines available. The physician should know which companies have the best machines.
Get a custom mouth guard just for you. These are specially made for those suffering from sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard can help by keeping your airways and stabilizing the soft tissues.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try to wear it for about 4 hours every night. It can be hard for many patients to become accustomed to using the CPAP initially. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Do not consume as much alcohol as you used to. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They also cause other harmful issues to make your sleep apnea patients. Ask your doctor about sleep aids that won’t have a negative impact on your breathing.
Your kids may have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Your sleep condition is already messing with your regular sleep cycle. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you suffer from sleep apnea and you use a CPAP, make certain to always have medical ID on your person.
Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try very hard to rest on your side, and you may find your symptoms alleviated.
Try using a nasal spray if you notice your nose is irritating you. This should help to clear your airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you sleep.
Sleep Apnea
Sleep with your body perpendicular to the bed. Some sleep apnea patients lay on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Try using a device marketed to help with snoring. Snoring is caused by mostly-closed airways, but sleep apnea occurs when the airways completely close up.It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the hardest.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to check out your sleeping habits is to train a video camera on yourself. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
You can curtail the symptoms by practicing a few simple tongue exercises.
Don’t be ashamed that you use a CPAP machine.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A good hot bath before sleep helps to relax the mind and make you feel more relaxed. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Never travel without your CPAP machine. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You were probably provided a padded traveling bag when you got your CPAP machine. You can transport your CPAP machine with you away from home.
It is easy to see now that many options for coping with sleep apnea exist. Try all of these methods to find the right one. You can get the rest you so desire when you use these tips. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.