Hearing your doctor diagnose you have been diagnosed with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Stopping bad habits may help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
You should take the size of your machine and potential to make noise into consideration. Some CPAP machines are smaller than a bread box and barely make any sounds at all. Your doctor can help you to good quality machine.
Sleep Apnea
Get a mouth guard to help you sleep at night. These devices correct your airways and they help you breathe properly. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Lose some weight if you need to. Studies have shown sleep apnea and obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your body to lose their tension. Although you may think this improves your sleep, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Do you have a smoking or drinking habit? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Avoid second-hand smoke and do not drink immediately before going to bed.
Sleep apnea causes regular interruptions in your sleep every night. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
Sleep Apnea
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits have a negative effect on the muscles in your airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
An excellent method of reducing your sleep apnea is by losing weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even small amounts of weight loss will go a long way in improving your breathing at night.
Losing weight will often make a big difference for patients suffering from sleep apnea sufferers. Sleep apnea is far more frequent in patients who are overweight and have a large neck circumference.
If you are obese, start a weight loss program. Sleep apnea and obesity are often tied together. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Don’t sleep on your back at all if you are a sleep apnea sufferer. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself up and keep you sleeping on your side.
Some useful tongue exercises can reduce the symptoms of sleep apnea symptoms.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. This muscle group manages airway dilation and stiffening. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Avoid alcohol when you are a sleep apnea. Alcohol will relax your throat and will block an airway. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol from messing up your sleep.
How you sleep can really affect your sleep apnea. This is why it’s vital to sleep in a proper positioning is so critical. Lift your body up by using a foam wedge.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some people find the machine difficult to get accustomed to. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
People that snore or have sleep apnea can benefit from learning to play a musical instrument to help. Your new hobby will enable you to finally get control your airways.
Sleep Apnea
Try and get someone you know to tell you how you sleep through the night. One way to check out your sleeping habits is to train a video camera on yourself. The video should also have audio to listen for any noises.
Being diagnosed with sleep apnea is a frightening experience. What’s great is that there is a lot you can do to deal with the disorder. Start using the treatment tips from this article to help yourself right away. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.