Going through your day without enough sleep is detrimental and even dangerous.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some of these machines are really small and barely make any sounds at all. Your doctor can recommend which machines his patients have had the most success with.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct airways and allow you to breathe properly during the night.
Sleep Apnea
Excess weight also causes sleep apnea, so losing weight is a very good idea. Research has shown a clear link between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Lose some weight if you need to. Obesity is linked to sleep apnea in multiple studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Swear off sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Avoid them at all costs to prevent yourself from hurting your body any more.
Playing wind instruments can actually help you control sleep apnea problems. Researchers in Germany have found that playing a didgeridoo can train and strengthen the muscles stronger. These particular muscles impact your airway dilation and proper breathing as we sleep.
Sleep apnea can be a significant disorder. If you suspect you may have it, make an appointment with your doctor.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make continuing your CPAP therapy much more tolerable.
If you have sleep apnea and use a CPAP, then ensure a medical ID is carried with you at all times.
Try a device made to eliminate snoring. Snoring occurs if breathing passages become partially closed, while apnea is actually when your airways are closed all the way. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
A great way to reduce the possibility of having sleep apnea is to lose weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Losing even just five pounds can make your sleep apnea symptoms go away.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can help clear out your airways. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
Weight loss can be a major impact on those with sleep apnea symptoms. Sleep apnea is correlated with being fat and having a larger neck.
Don’t sleep on your back if you are a sleep apnea. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep.Use pillows to prop you up and keep yourself lying on your side at night.
If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Your sleep habits directly affect you and your bouts of sleep apnea. This is the reason why it’s crucial to sleep properly. You can try using a foam wedge.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Getting a CPAP machine is no cause for concern or embarrassment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One exercise is to simply push your tongue against the top of your mouth for three minutes. Try doing this at least once every day.
A majority of people with sleep apnea sleep on their backs. If that is you, it may be time to change your sleeping position. It has been shown that the tongue and palate fall toward the back of the throat when people sleep and this can get some rest.
There are a few simple solutions sleep apnea sufferers can look into. Stick to a regular, set schedule and go to bed at the same time each night. Make your bedroom comfortable to sleep in. If you do not, insomnia may occur.
Restful Sleep
Restful sleep is a vital part of good health so you need get restful sleep each night. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.
If you have sleep apnea, you are not likely to realize it during your sleep. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. Your unexplained sleepiness may be due to sleep apnea.