A lot of people think that everyone feels as tired as they do if they get up in the morning. Learn what you need to know about sleep apnea from this article.
Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking depresses the respiratory system. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you occasionally drink or sometimes drink? Both of these substances have a negative influence on your air passages. If it is not possible for you to quit cold turkey, at least try to abstain in the few hours before bedtime.
Eating healthily can help you shed weight and relieve sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
If you’re using a CPAP, try to wear it for about 4 hours every night. It is hard for many patients to become accustomed to using the CPAP initially. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
Sleep Apnea
Sleep in a prone position. Many people with sleep apnea sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Making an effort to stay off your back will help to give you a better night of sleep. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Eating healthy foods consistently can help you shed weight and relieve sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Sleep on their side in order to get some better sleep. Sleeping on your back can block your airway more prone to collapse.Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try and get someone you know to tell you how you sleep through the night. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also hear any noises that occur during your sleep.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Swear off sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
If you suffer from sleep apnea and must go to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more tolerable.
If you have tried many treatment options and nothing works, you may want to talk to a doctor about more radical treatments. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, leading to the need for surgical intervention to enhance their airway.
People who have sleep apnea should establish a sleeping schedule. Apnea disrupts your sleep patterns already. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Nasal Sprays
Try using a nasal spray to take care of nighttime nasal congestion. This will help clear your nasal passages before you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.
Weight loss can make a huge difference in sleep apnea. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. It may be time to receive a diagnosis, and attempt to remedy it. Share what you learned with those around you.