You need sleep, so you must do everything in your power to manage your sleep apnea.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, you must use your CPAP a minimum of four hours for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Do you sometimes drink alcohol? These substances restrict your airways. If you are unable to completely eliminate these habits, at least avoid them prior to sleeping.
Narrow Breathing Passage
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Talk to your doctor about fitting you with a fitted sleep mouth guard. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Sleep on your side during sleep. Sleeping on your back can block your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They can also make other negative effects as well. Consult your doctor to find a sleep remedies that won’t impact your breathing.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. Coffee, caffeine and alcohol should also be avoided before bed.
Your condition is already disrupts your regular sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up each day.
If you’re a sleep apnea sufferer undergoing CPAP treatment, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more comfortable.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep apnea. You do not need anything else reducing your airway as you sleep.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. This will make it easier to fall asleep and get the good night’s sleep you deserve.
If you have tried many treatment options and nothing works, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Stick to using just one normal sized pillow as you go to sleep. This can position you to lie in a way where breathing is more difficult. This is why one pillow is most appropriate to help alleviate your sleeping concerns.
People who have sleep apnea usually sleep on their backs. You may wish to consider a different sleeping position. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Do not wait to begin making the changes you need to manage your sleep apnea for better sleep. Don’t make life tougher than it needs to be. Work toward an effective treatment that will help you get a good night’s sleep.