There are a lot of benefits that will result from a decision to stop smoking.
Rest is important when quitting smoking. Some find that they crave cigarettes more when they stay up late. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Exercise can go a long way to reducing the stress reliever. If you don’t exercise, try to begin slow by taking walks once or twice daily. Speak to a doctor before starting an exercise regimen.
If your cold turkey effort to stop smoking failed, make use of nicotine gums or skin patches.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You can also be interested in joining a support group for people that are trying to stop smoking.
For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a months has past, go to a special restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
Talk with you doctor if you’re serious about quitting smoking. A physician has access to resources that you do not. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Let family and friends know that you want to stop smoking.They will help remind you stay on track. Having people around you that builds a support system has got to be one of the best way to quit. This will make it a lot easier to succeed in your quitting smoking.
Reduce the amount of cigarettes you smoke a little each day. This helps to guide you in the right place to quit smoking. Try a delay of one hour before you smoke your first cigarette for the day. You can also try to only smoke half of a cigarette at a whole one to cut down on smoking.
When you are thinking of quitting, switch brands. Choose a brand that has an unpleasant taste. Try to smoke them differently and be sure not to smoke too many of them. This is a great tool to begin your journey of quitting.
Most people are not going to be successful at kicking their first try. Just stop, and be a nonsmoker for as long as possible. If you slip up, decide on a new quit date. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
If you are an indoor smoker, clean your place thoroughly, when you give up smoking. Wash and launder everything in your house, including: carpeting, drapery and curtains, too. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Post the list in a noticeable place where you will be able to see it each day. When you are feeling weak, use it to keep you on track.
You need to find ways to have your determination and motivation to quit smoking high. This could mean placing motivational messages on office walls, or wearing an item of jewelry that symbolizes your intentions to quit.
Find support through different online forums or communities for those who are trying to quit. You can uncover a vast array of websites created to assist people with their desire to stop smoking.It may be helpful to compare your strategies with other people.
NO needs to be part of your mantra. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep telling yourself that “just one” may do a lot of damage.
To help with getting the determination to quit smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are related to smoking. Do your best not become a number!
You are no doubt already aware of the many health benefits of not smoking. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You can enjoy these non-smoker benefits in no time.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. Keeping a positive attitude about quitting can help you stay committed, allowing you to drop the habit faster. Making a pros and cons list can help to affirm the reasons quitting is beneficial. You will find your motivations and have every reason to quit immediately.