Sleep apnea is often undiagnosed and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, and you stop breathing. Keep reading for more information about this overwhelming and possibly life-threatening affliction.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is the case, a sleep apnea sufferer should try to lose weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can help greatly, as well.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
Playing music on a wind instrument can actually help you control sleep apnea. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Sleep apnea is a severe condition to take likely. If you notice some of the warning signs, see your doctor right away.
Sleep Apnea
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your PCP may ask for a sleep study to be done by a sleep specialist.
Losing weight can help sleep apnea’s effects. Sleep apnea is more common in patients who are overweight and having a large neck.
Don’t go to sleep on your back if you are a sleep apnea sufferer. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to keep you sleeping on your side at night.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This device keeps your jaw up as you sleep. The CPAP only works if the mouth is closed, so try using the strap.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are usually the most trying.
You can reduce sleep apnea symptoms you experience by making your throat muscles. Stronger muscles are not be as likely to collapse.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
Your sleep habits directly affect you and your bouts of sleep apnea. This is the reason why it’s crucial to sleep in a good position. You can keep yourself propped up with a foam wedge.
Stop smoking cigarettes if you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is often the hardest for most smokers. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Cpap Machine
If you are taking a flight and bringing your CPAP machine, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you’re flying with a non-domestic carrier, ensure you carry a power adapter.
Playing a wind instrument is helpful. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
There are a few simple solutions people suffering from sleep apnea can look into. Also try to create an environment that your bedroom is ideal for good sleep. Insomnia is a real danger if the conditions are poor.
Remember that you aren’t always going to notice sleep apnea in the evening. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep while driving, talk to your doctor. Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
If you have sleep apnea, or if you simply snore at night, try learning to play a wind instrument. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. This new method will help you control your airways.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Throat Muscles
Anyone who has sleep apnea should avoid laying on their back during sleep. It can restrict your airway and make it hard to breathe. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
Sleep apnea is an issue with throat muscles, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many exercises that you can strengthen throat muscles.
A majority of people with sleep apnea sufferers sleep on their back. If this is you, try switching the position you sleep in. It has been shown that the tongue and palate fall toward the back of the throat when people sleep apnea so you can obstruct the airway.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. A surgeon can use a surgery known as UPPP to help you get rid of your extra tissue. This will make it easier for your airways to stay open. When this surgery is performed, the tonsils are usually removed as well.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.