Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing could be further from the actual truth. Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Remember that surgery and medications are expensive. Correcting bad habits is free.
Excessive weight is a primary cause of sleep apnea.
Do you regularly smoke cigarettes or knock some back every day? Both of these substances have a negative influence on your air passages. If you are having trouble quitting either of these habits, you should at least avoid indulging in them as you approach your bedtime.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your airway.Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Don’t forget to bring your CPAP along when you need to stay in the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The settings will be prepared and you won’t have to adjust the pressure. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Playing with some wind instrument can be beneficial to your sleep apnea problems. A German study has shown that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles control how stiff your airway walls get.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep with just a single, average-sized pillow each night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Your body is in an unnatural position and breathing becomes difficult. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
A lot of people that suffer from sleep apnea are back sleepers. Your airways become blocked if you sleep on your back. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try a wedge pillow.
Sleeping Pills
Sleep apnea is a condition that requires treatment in order to be resolved. A variety of underlying medical conditions can contribute to sleep apnea. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Some other options include CPAP machines or other devices. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This can help the doctor determine if you actually have sleep habits.
Getting a CPAP machine is no cause for concern or embarrassment. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.
If you suffer from sleep apnea and you use a CPAP, then ensure a medical ID is carried with you at all times.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to take more serious measures. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.
You can curtail the symptoms by practicing a few simple tongue exercises.
Avoid alcohol when sleep apnea. Alcohol will relax your throat muscles beyond normality and can block your passages. If you can, have only one a few hours before bed.This will help you know that alcohol from messing up your sleep.
Chronic fatigue can aggravate sleep apnea symptoms. Make sure you’re getting adequate sleep. Have established times for both going to bed and getting up, and stick to them. This will stop sleep apnea from turning into something worse such as insomnia.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
There are many simple solutions sleep apnea. Make your bedroom conditions are also suited for a good night’s sleep. Insomnia can occur if your sleeping arrangements are sub-par.
Take some brief naps throughout the day to make up for lost sleep. Lack of sleep can cause health problems and also harm your body’s functioning. If you can, take an afternoon nap so that you can get more sleep during the day.
Some types of sleep apnea are solved with corrective oral devices. A sleep mouth guard can change the position of air.
Sleep Apnea
Using a mouth guard at night can really help someone who is suffering with sleep apnea. An individually fitted mouth guard can properly align the jaw of someone with sleep apnea to make breathing easier while they sleep. If your jaw is not properly aligned, it may be the cause of your sleep apnea.
You are more aware of what to watch for you in your life, now that you have read this information about sleep apnea. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.