Sleep apnea can be dangerous medical condition that effects people of all ages. This article will give you important advice on how you can control your symptoms and get a good night’s sleep.
If you have narrow air passages, consider a mouth guard. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about these, and get a fitting if you two think it might work.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking depresses the ability of your respiratory system. Smoking damages all parts of your lungs over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Do you smoke and drink alcohol? Lose all your bad habits. These types of substances restrict your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If losing these habits is not possible, then at least limit yourself before going to bed.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, such as chronic irritability, and is breathing through his mouth, they may have sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You can always set up a recorder that can film you while you’re sleeping at night. The video should be equipped with sound so that doctors can also hear any noises.
Sleep on your side in order to get some better sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This can help the doctor determine if you have sleep apnea or not.
If you are not having any luck managing your apnea, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
Find another way to get to sleep other than sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
Sleep Apnea Symptoms
An excellent method of sleep apnea symptoms is simply losing weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help the doctor determine if you actually have sleep apnea.
Try a device made to eliminate snoring. Snoring can be a sign that a person has sleep apnea, but sleep apnea occurs when the airways completely close up. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Weight loss can be a big help for those that suffer from sleep apnea symptoms. Sleep apnea is far more common in obese individuals with bigger necks.
You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. So try and get into bed around the same times every night.
Avoid alcohol if you are a sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol interrupting your sleep.
Sleep Apnea
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This device keeps your jaw up as you sleep. CPAP can’t work with an open mouth, so try using this device to fix the issue.
As previously stated, many people today suffer from sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.