Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. Look for a sensible plan that includes both caloric restriction as well as exercise. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Bread Box
You should consider the size and potential to make noise into consideration. Some machines are smaller than a bread box and no bigger than a simple bread box. Your doctor can recommend which machines are best.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Talk to your doctor about fitting you with a mouth guard. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Eating right can help you healthy and relieve sleep apnea. A lot of people are surprised that a poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Talk to your doctor about fitting you with a mouth piece you can wear at night. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Sleep apnea is not a serious disorder. If you notice some of the warning signs, make an appointment with your doctor.
If you suffer from sleep apnea and you use a CPAP, always have a medical ID on you.
Try something besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Sleep Apnea
Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea makes breathing during your sleep. You don’t want to have anything else harming your ability to breathe while you’re asleep.
Sleep with your body perpendicular to the bed. Many people with sleep apnea are used to sleeping on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is much simpler when you sleep on one of your sides. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
If what you are doing at home isn’t working well enough to help your sleep apnea, try talking to a doctor about more aggressive treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Try a good nasal spray for an irritated nose. This will help to clear your airways for a couple of nights. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.
Risk Factors
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Don’t go to sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop yourself lying on your side at night.
You can curtail the symptoms by practicing a few simple tongue exercises.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP machine.
Sleep Apnea
When you travel, be sure to bring your CPAP on the trip. If you have sleep apnea, you need to use your CPAP every night. Your machine should include a padded travel bag. This is perfect for taking your CPAP along with you anytime you are away.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a hot tub will alleviate tension and relax your muscle tension. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
It is scary to get a diagnosis of sleep apnea. Be grateful that this affliction can be successfully managed. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Proper treatment can preserve your health, even with sleep apnea.
Try using a nasal spray for an irritated nose. This product should help clear your airways for a night or two. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.