Quitting can be attained by having a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Follow the advice provided, and quitting becomes simple.
Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Because of this, it’s counterproductive to think too far ahead. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, at least that was a little longer that you were able to be smoke-free.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quit.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Otherwise, allow yourself another ten minute delay.
If quitting smoking cold turkey is not an option, add some nicotine substitutes and see if that works.
Quitting Smoking
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You need to let them know that you want their support, not their judgment. Let them know that you will probably be crabby at the beginning. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Consider switching brands when you begin to think about quitting smoking. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This is one method that will help you into quitting smoking.
Let family and friends know that you want to stop smoking.They can provide a valuable resource and will help you keep your goal in sight. Having people around you that builds a support system is the best way to quit. This can help you achieve your chance of successfully quitting smoking.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. By quitting, you not only improve your own health, you are helping the people around you as well. The benefits of stopping smoking will also be shared by the people with whom you live.
Quit Smoking
Motivation and a positive thinking can be very helpful in helping you quit smoking. Think about how your life you quit smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your residence will no longer have a smoke odor.While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Realize that you will experience times of stress, so make a specific plan for countering this. Your smoking life was filled with reacting to stress by lighting a cigarette. Having an alternate activity planned to deal with stress can help you avoid smoking. Have more than one idea in case the first idea doesn’t help enough.
Most people do not going to be successful at quitting on their first time they try. When you stop smoking, take it day by day. If you do fail and have a cigarette, just try setting a new quit date. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
Plan ahead on how to manage any stressful times. Many smokers get used to lighting up when something stressful happens. Have a backup plan in case the first plan doesn’t help enough.
Eliminate items, smells or behaviors that trigger memories of smoking. So get rid of any lighters or ashtrays from your home. To get rid of the smoking stench, make sure you clothing and house are thoroughly cleaned. By doing this, you will eliminate the smell that can give you cravings.
Stay clear of places or things that you would be tempted to smoke.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular activity will also help you to keep your body weight under control. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
If you are having trouble resisting the urge to smoke, get someone else in on it right away. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
Instead of thinking of quitting smoking as a torture, think about wanting to quit. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This will keep your motivation up while giving real reason to quit and help with motivation.
It’s very true that a lot of people are ready to stop smoking, but they just don’t know where to start. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. What you have read in this article should prove useful as you begin the process of quitting.
A lot of people have an oral fixation and that’s the reason that they smoke. If this pertains to you, then you simply need to find other methods to calm that fixation. Many quitters like to use gum, hard candy, or mints to keep their mouths occupied. Others get fast relief from electronic cigarettes.