Many think quitting is easily accomplished by tossing the cigarettes and relying on willpower alone to overcome their addiction. While such tactics may actually help, other factors are also at play. There are numerous tools and techniques available to quit smoking.
Find a way to quit smoking that works for you, but try to do it little by little. Don’t try quitting outright without a coping plan in place. There’s about a 95% chance doing this will be unsuccessful for you. Since nicotine is so addictive, it is best to wean yourself off. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Let your family and friends know if you want to stop smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be what you more of a push to keep you on the straight and narrow.
Make a list of methods you can use to make this lofty goal. Everyone has a unique style that helps them achieve their own ways of getting things done. It is important that you specifically figure out which strategy is best suited for you. Making your own list for yourself will accomplish this.
Once you’ve decided to kick the smoking habit, tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be what you need to keep going.
Exercise is also a great way to relieve stress and to gain a healthier attitude. If exercising wasn’t already a regular part of your life, begin with short walks or an easy routine and build up from there. Speak to a physician before beginning an exercise regimen.
Your primary care physician can help you to quit smoking by yourself. There are a growing number of medical aids, such as certain antidepressants, that can make the process of quitting more tolerable.
If you cannot quit smoking by yourself, visit your physician. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor will also put you in touch with support groups and other resources you can use.
Nicotine Replacement
You might want to try nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or irritable. Cravings for a cigarette can be very hard to deal with.You can help reduce these feelings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
If you would like to quit smoking, speak with your doctor. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Talk to your doctor if he can help you plan to stop smoking. Your doctor could have quitting resources that you might not have in your possession.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, books and games, so you don’t think of smoking.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and everyone around you love healthier.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to think of how good your life is going to be after you quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
What impact is your smoking having on the health of your loved ones? Secondhand smoke can be harmful to those in your household. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Reduce the number of cigarettes that you smoke a little each day. This helps to guide you down the road to stopping your goal of a smoke-free life. Wait one hour at least before getting that first cigarette in the morning. You can smoke half of a cigarette at a time to cut back on smoking.
The above advice should give you a better picture of the options available to you. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.
Be sure your family and friends know you’re quitting smoking. The people who care about you will remind you of your need to quit. If you surround yourself with a strong support system, it will be a big help in your battle to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.