Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why learning about the condition’s causes and how to treat it is so important. This article should help you headed in the right direction.
Get a mouth guard if your airways are the cause of your sleep apnea. These mouth guards correct airways and facilitate breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and facilitate breathing.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. These substances can really harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Playing music on a wind instrument can help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles that control airway dilatation and airway wall rigidity.
Try getting fitted for a mouth guard. These guards are designed for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists in opening up your airways and stabilizing the soft tissues.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these bad habits make the airways relax too much, making sleep apnea worse. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Do not drink alcohol as you used to. Your muscles are relaxed too much. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, consume it sparingly and at least a few hours before heading to bed.
If you will be away from home and you’re suffering with sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. Most machines come with a bag designed for just this purpose. You can use it to carry your CPAP machine with you away from home.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If you suffer from sleep apnea and must go to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy while at the hospital.
Sleep Apnea
Do you travel frequently? If so, then do not forget to bring along your CPAP. You never should go a single night without your CPAP. A travel bag with good padding probably came with your machine. Use this to easily transport your CPAP with you whenever you are away from home.
A great way to help your sleep apnea is to lose weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
You can lessen the risk factors for sleep apnea. Some factors (like genetic predisposition or being a man) are unable to be altered.However, you can limit many others, like being overweight, smoking or alcohol consumption.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Taking a hot shower or bath can relieve the tension in your muscles. This will help you get to sleep and decreases the risk of a sleep apnea incident.
Sleep Apnea
Stop putting yourself at risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Some types of sleep apnea are able to be corrected using corrective oral appliances. These devices realign the jaw in a way that braces do the teeth.
Losing weight can help sleep apnea sufferers. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
People who suffer from sleep apnea should avoid sleeping on their back. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Your general practitioner or specialist can keep you up to speed with great information and tips about staying in good health. After you have tried a specific treatment, meet with your doctor to analyze the results.
Try not to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
Sleep Apnea
Everybody knows sleep apnea can take a toll on the body. Life is hard not only for the sufferer of this condition, but also for those that surround them. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.
If you have sleep apnea, you are not likely to realize it during your sleep. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.