Sleep apnea maybe the cause of your difficulties during sleep. The article below shares tips that can help you learn how to manage this problem.
Stop your destructive ways. Two of the biggest problems are drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Do you occasionally drink alcohol? Your airways are significantly affected by using both of these substances. If you must continue with these habits, at least avoid them prior to sleeping.
Reduce your consumption of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Talk to your physician about the possibility of a mouth piece to correct your apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Mouth Guard
Get to bed at a regular time every night if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Get a personally made mouth guard. These are made especially for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissue.
Eating healthier foods can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea worse. Research indicates that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
Avoid excessive drinking if you have sleep apnea. Alcohol consumption relaxes throat and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You need to do this to ensure that your sleeping patterns.
Sleep apnea should not be ignored; it needs to be treated. There are a variety of treatments that you can do, but they take time to work. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. If you use a CPAP it can help your sleep apnea leaps and bounds. Still others prefer the surgical route where modifications can be made to overcome airway restrictions. Whatever you do, it will help.
How you position yourself when you lay down for bed can contribute to your issues with sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep properly. You can try using a large foam wedge.
If you are going on a long plane trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you in a convenient place to make using your machine.If you fly a foreign carrier, make sure you have the appropriate power adapters for your machine.
There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Be aware that in this procedure your tonsils are often removed, too.
Sleep Apnea
Remember that you might not always notice sleep apnea in the evening. If you have experienced symptoms like exhaustion, sleepiness, or you’re falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may mean sleep apnea.
Chronic sleep apnea can be relieved a bit by taking naps when you can. Not getting enough sleep can lead to health problems as well as lost productivity and poor concentration. If at all possible, grab a nap in the afternoon to increase the total hours of quality rest you get in a day.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue onto the roof of the mouth and holding it for three minutes before releasing. Try doing this once a day.
One way to curb sleep apnea is with a mouth guard. If you have a small jaw or suffer from an overbite, you might want to try a mouth guard. These devices correct the way your jaw sits, and a properly aligned jaw makes it much easier for you to breathe at night.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. Applying what you’ve learned here is a start to getting the rest you crave. You do not have to allow sleep apnea to ruin your life.